In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated there is 0.367 g of Fatty acids, total polyunsaturated.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated are listed below.

Water	76.75 g	76.75	g
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	398 kJ	398	kJ
Protein	17.38 g	17.38	g
Total lipid (fat)	2.29 g	2.29	g
Ash	3.26 g	3.26	g
Carbohydrate, by difference	1.23 g	1.23	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.23 g	1.23	g
Sucrose	0.24 g	0.24	g
Glucose (dextrose)	0.95 g	0.95	g
Fructose	0.04 g	0.04	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	235 mg	235	mg
Potassium, K	221 mg	221	mg
Sodium, Na	1090 mg	1090	mg
Zinc, Zn	1.86 mg	1.86	mg
Copper, Cu	0.198 mg	0.198	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	35.3 µg	35.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.374 mg	0.374	mg
Riboflavin	0.214 mg	0.214	mg
Niacin	4.71 mg	4.71	mg
Pantothenic acid	0.426 mg	0.426	mg
Vitamin B-6	0.295 mg	0.295	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	69.7 mg	69.7	mg
Betaine	4.2 mg	4.2	mg
Vitamin B-12	0.39 µg	0.39	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	28 IU	28	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.768 g	0.768	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.027	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.486 g	0.486	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.242 g	0.242	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	1.061 g	1.061	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.985 g	0.985	g
18:1 cis	0.975 g	0.975	g
18:1 trans	0.01 g	0.01	g
20:1 eicosenoic, gadoleic	0.016 g	0.016	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.367 g	0.367	g
18:2 undifferentiated	0.305 g	0.305	g
18:2 n-6 c,c	0.297 g	0.297	g
18:2 t,t	0.009 g	0.009	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g
18:3 n-3 c,c,c (ALA)	0.011 g	0.011	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.038	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.019 g	0.019	g
Fatty acids, total trans-monoenoic	0.01 g	0.01	g
Fatty acids, total trans-polyenoic	0.009 g	0.009	g
Cholesterol	54 mg	54	mg
Tryptophan	0.163 g	0.163	g
Threonine	0.778 g	0.778	g
Isoleucine	0.785 g	0.785	g
Leucine	1.392 g	1.392	g
Lysine	1.468 g	1.468	g
Methionine	0.416 g	0.416	g

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated